The Seasonal Affective Disorder Toolkit

Energy healing

 

To treat Seasonal Affective Disorder in a truly holistic way we have to consider that there is more to us than can be detected with the 5 senses.  Many cultures believe that the human body consists both of its physical aspect and a less tangible energetic one.  For the Chinese there is the life force Chi that runs along meridians within the body.  For Indians there are the chakras that run throughout the body. 

 

Whatever system resonates with you more and more people are starting to find support and wellbeing through energy healing.  However, picking the right one can be quite daunting.

I personally love crystal healing; it creates a safe space to work in and goes on to balance the whole energy system.  It is so gentle that often people lay back and relax, but powerful enough to bring about great shifts in our mental, emotional and spiritual state.

 

Other healing modalities that are often available are:

• Reiki

• Aromatherapy

• Colour Therapy

• Sound therapy

• Acupuncture

• Massage/hot stone therapy

• Reflexology