Bringing light to your darkest days
Other Physical treatments
Infra-Red heat treatment
In the last few years I have seen Infra-red heat treatment mentioned in a few places on the web. The suggestion is that using a ceramic infra-red heater can help ease the symptoms of SAD.
I have no scientific expertise but from speaking to many sufferers one of the things they struggle with is the cold and dark. We can combat the darkness with our normal light therapy but this does not combat the cold. It would make sense that working with an infra-red heater would help with this aspect.
From what I have read infra-red light is not dangerous like UV light and is often used in modern saunas. I would suggest further research in this if the cold is a major factor in your SAD.
© 2014 by Heather Hudson. Proudly created with Wix.com
Disclaimer: I am not a doctor, I have no qualifications or training in medicine. This information is purely an opinion therefore I urge you to do your own research and speak to your doctor before trying anything that is suggested in this website. It is your health and your responsibility.
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