Site update - We have moved
When I created this site I wanted as many people as possible to get help from it. I wanted to get the word out that SAD doesn't have to...
Article - The Real Cause of Depression May Have Nothing at All to Do With Your Mind
An interesting article about how inflammation in the body could be the cause of depression. Unfortunately there is no information...
Blog - Mornings; one of our biggest challenges
I was pondering my SAD this morning as I did the dishes in front of my light box and I realised one if the biggest challenges many people...
Article - How the Norwegians do it
Here is a great article about why there isn't as much SAD in Norway as we would expect... Read more here....
Article - Eating the sun
In reading the 10 Easy Steps For Self Care page I found a beautifully simple visualisation that I think would be great for SAD called...
Article - How self care can make all the difference.
"It’s simple enough to be well-intentioned and kind to yourself when life is going smoothly. Or if you are on holidays. Or in a really...
Blog - staying in the moment
It's October and here in the UK autumn has landed with a sickening thud. We've gone from a week of bright sunny days to heavy rain and...
Article - Britain's dreary weather means public 'should take vitamin D supplements'
"Government's independent Scientific Advisory Body on Nutrition makes recommendation after studying links between vitamin D levels and a...
Blog - Is there such a thing as the July Slump
Listening to my fellow SADders I realise that quite often our mood dips around July time, and I wondered why this might be....... Over...
Blog - Size matters!
One of the questions I often see being asked is whether a small light will be good enough. All I can say is, when it comes to buying a...
