Article - How self care can make all the difference.
"It’s simple enough to be well-intentioned and kind to yourself when life is going smoothly. Or if you are on holidays. Or in a really good head space.
But when we are hard up against it – when we have crushing deadlines, or horrible dramas, or the people around us are treating us badly, when we’re ill, depressed or in pain – that’s the time where we most need good self-care, and it is usually the time where we are least inclined to give it to ourselves."
