Article - Eating the sun
In reading the 10 Easy Steps For Self Care page I found a beautifully simple visualisation that I think would be great for SAD called Eating the Sun.
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Disclaimer: I am not a doctor, I have no qualifications or training in medicine. This information is purely an opinion therefore I urge you to do your own research and speak to your doctor before trying anything that is suggested in this website. It is your health and your responsibility.