Bringing light to your darkest days
MIR Method
This is an easy and quick to learn tool that takes moment to do.
The MIR Method (Mental Intuitive Reset) system , developed by kinesiologist Mireille Mettes, is a complete system and is useful for physical, mental, and emotional problems. It takes 20 minutes to learn and only 2 minutes a day to perform and is simply a case of repeating a number of short affirmations whilst using gentle physical contact such as stroking your hand. . It has been known to have profound effects on people's lives and has led to positive change.
I personally found it extremely helpful when dealing with the anxiety aspect of SAD.
Rather than explain any further I will leave it to the expert; Mireille herself.
© 2014 by Heather Hudson. Proudly created with Wix.com
Disclaimer: I am not a doctor, I have no qualifications or training in medicine. This information is purely an opinion therefore I urge you to do your own research and speak to your doctor before trying anything that is suggested in this website. It is your health and your responsibility.
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