Bringing light to your darkest days
Mindfulness
The following was taken from Lynda Klau's blog
"Mindfulness is the practice of bringing our awareness to what we are experiencing in the present, both internally and externally, without judgment (Kornfield, 2009). It is a wake-up call to become conscious of the ways we perceive and respond to life’s situations. When we live mindfully, we shift our entire ground of being."
Rather than me try and explain it here is a TED talk with a basic introduction.
© 2014 by Heather Hudson. Proudly created with Wix.com
Disclaimer: I am not a doctor, I have no qualifications or training in medicine. This information is purely an opinion therefore I urge you to do your own research and speak to your doctor before trying anything that is suggested in this website. It is your health and your responsibility.
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