Bringing light to your darkest days
Links
On this page I have collected together a number of useful links I have found while researching this site. I will continue to add links as I find more information.
None of these sites are guaranteed safe, please ensure you use security software prior to visiting any of them. If you find that any of them are no longer working or contain malware please contact me using the contact box at the bottom of this page.
Circadian Rhythm links
Information about circadian rhythms and tests to work out when it is best for you to use your light box:
Automated Morningness-Eveningness Questionnaire (AutoMEQ)
This test assesses whether you are a morning or evening person and calculates when it is best for you to use your light. This page has been known to stop working at times. If this is the case here is a pdf version you can use to calculate it manually.
Philips Circadian Rhythm Test
This is a different test to calculate whether your circadian rhythm is out of balance.
Vitamins and other supplements
Information on the various supplements that can help with Seasonal Affective Disorder
The Vitamin D Society
Articles and information on Vitamin D
The Vitamin D Council
Articles and information on Vitamin D
Vitamin D Wiki
This link offers a vast amount of information on Vitamin D research
What dose of Vitamin D3 am I taking?
This is a helpful UG to UI converter to help you calculate your dose of Vitamin D3
Magnesium - the missing link to better health
Information on how magnesium interacts with Vitamin D and how important it is for general health. Also includes information on the different kinds of magnesium supplements available.
Magnesium - The original chill pill
This site shows how magnesium can help with anxiety and coping with stress.
Why should you take Vit K with your Vit D?
This page explains the connection between Vitamin D, Calcium and Vitamin K and why they should be taken together
How a vitamin cured my anxiety
It appears that connections are being made between Vitamin B and a number of conditions, including mental health issues.
Mindfulness and other resources for the mind.
Seasonal Affective Disorder Association
A UK based association for people with seasonal affective disorder.
Free mindfulness resources
A number of free to use mindfulness meditations.
Anxiety self help strategy
This site gives a basic introduction on self help strategies for living with and reducing anxiety.
If you find that any of the links are no longer working or contain malware please contact me using the form below.
© 2014 by Heather Hudson. Proudly created with Wix.com
Disclaimer: I am not a doctor, I have no qualifications or training in medicine. This information is purely an opinion therefore I urge you to do your own research and speak to your doctor before trying anything that is suggested in this website. It is your health and your responsibility.
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