Blog - Still feeling SAD?
On the facebook group I am on for SAD I am seeing a lot of people are still struggling. Now, I know that here in the UK the summer...
Article - Are you getting enough vitamin B?
This is an interesting article about how Vitamin B deficiency might be affecting you in ways you could not imagine. As always, please do...
Blog - summer is here, are you making the most of it?
This is something I often post in threads on the SAD group I am in but I thought it was something that many people could benefit from so...
Site update - Aromatherapy page added
For some time I have known that aromatherapy would be a useful tool to help us SAD people get through the winter. Aroma bypasses the...
FAQ - How do I know if I have SAD?
The simple answer is the key is in the name; SAD is seasonal. Although it may sound simple it can be hard to spot to start with. We...
Site update - Links page added
I have been working on getting together a page with links to important and informative sites. It became apparent that the page needed to...