The Seasonal Affective Disorder Toolkit

On the facebook group I am on for SAD I am seeing a lot of people are still struggling. Now, I know that here in the UK the summer...

This is an interesting article about how Vitamin B deficiency might be affecting you in ways you could not imagine. As always, please do...

This is something I often post in threads on the SAD group I am in but I thought it was something that many people could benefit from so...

For some time I have known that aromatherapy would be a useful tool to help us SAD people get through the winter. Aroma bypasses the...

The simple answer is the key is in the name; SAD is seasonal. Although it may sound simple it can be hard to spot to start with. We...

I have been working on getting together a page with links to important and informative sites. It became apparent that the page needed to...

Vitamin D has been getting a ton of press for the last decade. It seems like every study is touting its benefits. As with many natural...

On my page about the causes of SAD I explain my philosophy as to why we find it so difficult in the winter. One of the things I think we...

I have found the MIR Method quite helpful in treating the anxiety aspect of SAD in the past and wanted to add a page here. This simple...

Seasonal affective disorder, or SAD, also known as winter depression is an affective (mood) disorder. Most SAD sufferers experience...