The Seasonal Affective Disorder Toolkit

On my page about the causes of SAD I explain my philosophy as to why we find it so difficult in the winter. One of the things I think we...

I have found the MIR Method quite helpful in treating the anxiety aspect of SAD in the past and wanted to add a page here. This simple...

Seasonal affective disorder, or SAD, also known as winter depression is an affective (mood) disorder. Most SAD sufferers experience...

I have been aware that both CBT and Mindfulness are very helpful in treating aspects of SAD so I wanted to be sure I gave them a page of...

This is something I read about a while ago and I think it is a tool that can be useful when we feel the world is dark and there is no...

Seasonal affective disorder (SAD) goes beyond the winter blues. It goes beyond feeling tired or sad or disliking winter. SAD is a form of...

A DEFICIENCY IN THIS CRITICAL nutrient [...] accounts for a long list of symptoms and diseases — which are easily helped and often cured...

This website has been launched to help bring ideas and tools to people who suffer Seasonal Affective Disorder. As new ideas and tools...

As the days get shorter, many people find themselves feeling sad. You might feel blue around the winter holidays, or get into a slump...

It's 30 years since the term seasonal affective disorder (SAD) was first used to describe winter depression. Is it overused today? In...