Blog Post - The power of acceptance
On my page about the causes of SAD I explain my philosophy as to why we find it so difficult in the winter. One of the things I think we...
Site update - MIR Method page added
I have found the MIR Method quite helpful in treating the anxiety aspect of SAD in the past and wanted to add a page here. This simple...
Article - Seasonal Affective Disorder on Medic site
Seasonal affective disorder, or SAD, also known as winter depression is an affective (mood) disorder. Most SAD sufferers experience...
Website update - CBT and Mindfulness pages added
I have been aware that both CBT and Mindfulness are very helpful in treating aspects of SAD so I wanted to be sure I gave them a page of...
Blog post - The gratitude jar
This is something I read about a while ago and I think it is a tool that can be useful when we feel the world is dark and there is no...
Article - Are You SAD This Winter? Coping with Seasonal Affective Disorder
Seasonal affective disorder (SAD) goes beyond the winter blues. It goes beyond feeling tired or sad or disliking winter. SAD is a form of...