Blog - Size matters!
One of the questions I often see being asked is whether a small light will be good enough. All I can say is, when it comes to buying a...
Blog - Still feeling SAD?
On the facebook group I am on for SAD I am seeing a lot of people are still struggling. Now, I know that here in the UK the summer...
Article - Are you getting enough vitamin B?
This is an interesting article about how Vitamin B deficiency might be affecting you in ways you could not imagine. As always, please do...
Blog - summer is here, are you making the most of it?
This is something I often post in threads on the SAD group I am in but I thought it was something that many people could benefit from so...