Article - Eating the sun
In reading the 10 Easy Steps For Self Care page I found a beautifully simple visualisation that I think would be great for SAD called...
Article - How self care can make all the difference.
"It’s simple enough to be well-intentioned and kind to yourself when life is going smoothly. Or if you are on holidays. Or in a really...
Blog - staying in the moment
It's October and here in the UK autumn has landed with a sickening thud. We've gone from a week of bright sunny days to heavy rain and...