Website update - CBT and Mindfulness pages added
I have been aware that both CBT and Mindfulness are very helpful in treating aspects of SAD so I wanted to be sure I gave them a page of...
Blog post - The gratitude jar
This is something I read about a while ago and I think it is a tool that can be useful when we feel the world is dark and there is no...
Article - Are You SAD This Winter? Coping with Seasonal Affective Disorder
Seasonal affective disorder (SAD) goes beyond the winter blues. It goes beyond feeling tired or sad or disliking winter. SAD is a form of...
Article - Magnesium: Meet the Most Powerful Relaxation Mineral Available
A DEFICIENCY IN THIS CRITICAL nutrient [...] accounts for a long list of symptoms and diseases — which are easily helped and often cured...
Blog post - New SAD Toolkit is launched
This website has been launched to help bring ideas and tools to people who suffer Seasonal Affective Disorder. As new ideas and tools...
Article - NIH Website - Beat the Winter Blues - Shedding Light on Seasonal Sadness
As the days get shorter, many people find themselves feeling sad. You might feel blue around the winter holidays, or get into a slump...