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Site update - Aromatherapy page added

For some time I have known that aromatherapy would be a useful tool to help us SAD people get through the winter. Aroma bypasses the...

Site update - Links page added

I have been working on getting together a page with links to important and informative sites. It became apparent that the page needed to...

Site update - MIR Method page added

I have found the MIR Method quite helpful in treating the anxiety aspect of SAD in the past and wanted to add a page here. This simple...

Featured Posts

Site update - Aromatherapy page added

Blog post - New SAD Toolkit is launched

Article - BBC News - Seasonal Affective Disorder and the difference from winter blues

Recent Posts

Site update - We have moved

Article - The Real Cause of Depression May Have Nothing at All to Do With Your Mind

Blog - Mornings; one of our biggest challenges

Article - How the Norwegians do it

Article - Eating the sun

Article - How self care can make all the difference.

Blog - staying in the moment

Article - Britain's dreary weather means public 'should take vitamin D supplements'

Blog - Is there such a thing as the July Slump

Blog - Size matters!

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© 2014 by Heather Hudson. Proudly created with Wix.com

Disclaimer: I am not a doctor, I have no qualifications or training in medicine. This information is purely an opinion therefore I urge you to do your own research and speak to your doctor before trying anything that is suggested in this website. It is your health and your responsibility.

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